As we progress through our training, Week 12's consistency charts provide valuable insights into our hitters' performance. The data highlights improvements in average exit velocity, maximum velocity and the consistency of each player's swing. Below is a breakdown of this week's numbers: 12U Division Several players continued to show steady progress. Nico demonstrated strong consistency with an average exit velocity of 53.04 mph and a max velocity of 60 mph, keeping his varian

Week 8 Strength & Consistency Breakdown As we continue progressing through our training, Week 8's consistency and strength charts highlight significant developments in our hitters' performance. The numbers not only showcase improvements in average exit velocity but also provide insight into the consistency of each player's swing, as well as their strength metrics. Here’s a breakdown of the key takeaways from this week’s data: 12U Division Several players showed steady improve

I am thrilled to share how successful the 2025 Best Ever Coaches Clinic was! With 500 coaches in attendance, the energy and passion for...

Over the past few weeks, our athletes from 12U to 15U baseball teams have been working hard to improve their overall strength, consistency and performance. Here's a breakdown of their progress, highlighting significant gains in push-ups, squats, burpees, long jump distances and velocity averages. 12U Strength Training In the first week, the players began with foundational exercises like push-ups, squats, burpees and long jumps. By Week 4, remarkable improvements were seen acr

Hey everyone, I’m thrilled to share some exciting news about the upcoming 2025 Best Ever Coaches Clinic hosted by Ontario Baseball. Mark...

Evaluation Day at the Vaughan High Performance Program (HPP) is an essential milestone for both players and coaches. It’s a time when we dive deep into the mechanics of hitting, focusing on measurable outcomes like strength, explosiveness and most importantly, the relationship between average exit velocity and maximum exit velocity. These metrics provide invaluable insight into each hitter's consistency and mechanical efficiency. Understanding Exit Velocity Exit velocity is t

As the hitting coordinator for the 2024/25 Vaughan Vikings High Performance Program (HPP), I am excited to share insights into the work...

As the 2024 baseball season comes to a close in Ontario, I can’t help but reflect on the incredible journey of growth, competition and...

The Vaughan Vikings 14U team continues their remarkable season with yet another major accomplishment: winning the YSBA Playoffs. This...

A huge congratulations to Emma Howorth and Reese Velocci for their incredible achievement in winning the Bronze Medal at the 21U Women’s...

The Vaughan Vikings 14U team has shown remarkable talent, determination and teamwork throughout the season, culminating in a spectacular...

The Vaughan Vikings 13U baseball team recently etched their names into the annals of local baseball history with an inspiring run at the...

The 2024 Major League Baseball (MLB) Draft has been an event of great anticipation, showcasing the next generation of baseball talent...

The Intercounty Baseball League (IBL), Canada's premier independent baseball league, is set to celebrate its 106th season in 2024. With a...

The 2024 MLB season has given us plenty of thrilling moments and remarkable performances at the plate. As we look to help young players...

I am thrilled to extend my congratulations to the Vaughan 14U AAA and Mississauga North 17U AA baseball teams for their remarkable...

In today's competitive youth baseball scene, developing mental toughness is a crucial aspect of a player's success. Mental Toughness in...

Celebrating the MLB Debut of Tyler Black, a Rising Star from Ontario's Youth Team! Tyler Black, a proud alum of the Ontario Youth Team...

As the cold winds howl outside and snow blankets the ground, one might think baseball season is a distant dream. But for the dedicated...

With the arrival of spring heralding another exciting season of Canadian baseball, there's a particular honor that shines brighter than...

Four Ontario Youth Team alumni have been selected to participate in MLB's exciting Spring Breakout event, a new showcase for the emerging...

With winter settling in, amateur baseball teams in Ontario are gearing up for their winter workout sessions. Held indoors in baseball...

The 2024 Best Ever Coaches Clinic organized by Baseball Ontario has come to a close and I couldn't be more grateful for the opportunity...

The Hitting Camp of 2023 proved to be a resounding success, as more than 30 dedicated athletes experienced significant advancements in...