"Staying inside the ball" is a common term used in baseball hitting instruction. It refers to the idea of keeping your hands and bat close to your body and swinging through the ball rather than around it.
When a batter stays inside the ball, it means they are maintaining good swing mechanics and are hitting the ball with the correct part of the bat. This results in a line drive or hard ground ball, rather than a weak pop-up or a swing and miss. Staying inside the ball requires good timing, balance, and hand-eye coordination. It also requires a certain level of strength and flexibility in the upper body, as well as a good understanding of the strike zone and pitch selection. To practice staying inside the ball, batters can work on drills such as hitting off a tee, soft toss, or front toss. These drills can help batters develop a compact swing and get a feel for hitting the ball with the middle of the bat.
Overall, staying inside the ball is an essential concept for any baseball hitter looking to improve their contact and power at the plate. By focusing on proper swing mechanics and developing a consistent approach, batters can improve their chances of making solid contact and hitting the ball hard.